Reflections from a life led by intuition, Spirit, and simplicity.

This is where I share what’s real, thoughts that want to be written down.


Sometimes it’s a message from Spirit. Sometimes it’s a story from my life. Sometimes it’s a grief wave, a dragon whisper, or a quiet noticing from time in nature or with my animals.

No schedule. No pressure. Just a record of what it feels like to live honestly — with Spirit, with pets, with plants, with family, with joy, with all of it.

If you’re craving slower stories, gentler truths, and something that feels more like sitting by the fire together — you’re in the right place.

Want a first look at the field notes?
Sign up for my Field Notes Email List and get the newest field notes delivered when they’re freshly created — softly, occasionally, and always with intention.

Be the first to receive the thoughts I don’t post anywhere else.

Field Notes Blog

Animal Communication Alexa Pachan Animal Communication Alexa Pachan

Helping Your Pets Cope with Fireworks: Calm Support for July 4th

July 4th brings fireworks and celebrations, but for many pets, it brings fear and anxiety. In this blog post, you'll find practical, intuitive, and honest advice on how to help your animals through fireworks—from planning ahead to regulating your own energy. Whether your pet hides during thunderstorms or freaks out at loud trucks, these insights will help you be their calm, confident leader.

Read More