Field Notes Blog
Reflections from a life led by intuition, Spirit, and simplicity.
Sometimes it’s a message from Spirit, a story from my life, an emotional wave, a dragon whisper, or a quiet noticing from time in nature or with my animals.
A record of what it feels like to live honestly, with Spirit, with pets, with plants, with family, with joy, with all of it.
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When you join my email list, I'll send you a taste of a curated collection of my favorite resources in my Wisdom Library, including:
• Animal Communication
• Intuition
• Spiritual Growth
• Akashic Records
• Energy & Healing
• Podcasts & Audio Teachings
• Archived writings you won't find anywhere else
The Evolution of A Practice - A Podcast Episode
Have you ever felt quietly invited to change something that was already working? In this post, I explore how a simple shift in my grounding practice became a much deeper lesson about growth, identity, and staying open to refinement. Sometimes evolution doesn't ask us to start over, it asks us to listen more closely.
Separation is not Erasure
A dream left me with four words I couldn't stop thinking about:
"Separation is an illusion."
After reflecting on a perspective I'd recently heard about cord cutting, I realized it was inviting me into something much deeper.
This isn't a post about proving whether cord cutting is right or wrong. It's a reflection on connection, attachment, energetic boundaries, and why I don't believe releasing a harmful energetic exchange is the same as separation. Along the way, a surprising connection to a movie helped me understand the dream in a way I never expected.
When The Akashic Records Started Putting Me To Sleep
I thought I had lost my connection to the Akashic Records.
Every time I opened them, I fell asleep. I missed the spaces, questioned the relationships built, and wondered if I was doing something wrong. What I eventually discovered wasn't a loss of connection at all, it was an invitation to recognize guidance in a completely different form.
This is the story of how dreams became another lesson, why guidance isn't always meant to look familiar, and what forever changed the way I relate to the Akashic Records... and to life itself.
The Hardest Part Isn't Hearing Guidance. It's Trusting It.
I thought the hard part of intuition was hearing it.
Turns out the harder part was acting on it.
A jar of toothpicks, a loaf of banana bread, and a couple months of avoiding a podcast taught me an unexpected lesson about guidance, fear, and learning to trust what I already knew.
Shadow Integration, Soul Wisdom & Remembering Who You Are ~ An Audio Recording
This episode began with a newly received concept and evolved into a winding exploration of shadow work, soul wisdom, and remembering who we are beneath conditioning and illusion.
What if healing doesn't always require digging deeper into what's wrong?
What if part of the journey is remembering?
In this episode, I explore the concept of shadow versus shade, gentler approaches to healing and integration, and the possibility that transformation may be less about fixing and more about remembering.
Delivered 💌 :Your Letter From Spirit, Source, Universe
Years ago, during the retreats I co-hosted with a dear friend, I channeled a letter from Spirit for our attendees to take home with them. Recently, while reorganizing old piles and rediscovering forgotten treasures, I found it again.
The moment I reread it, I knew the message still carried the same relevance and medicine it did back then.
In this podcast episode, I share the letter aloud in hopes that hearing the words spoken helps them settle more deeply into your heart and mind. The reminders within it are timeless: you are supported, guided, and never alone.
Baby Birds, Gut Healing, & Watercolor Chickens
The last couple weeks have felt like a lesson in slowing down and learning how to listen to my body again. From rescuing a baby bird in the backyard to gardening barefoot, intuitive food cravings, riding horses again, and unexpectedly falling in love with watercolor painting, this season has reminded me how much magic exists in ordinary life when we allow ourselves to flow with it instead of fighting it.
Called By The Horses ~ An Audio Recording
A recent Akashic reading brought the spirit of horses forward and led me back into the saddle in a way I didn’t expect. In this podcast, I share how that experience unfolded, from reflection to action, and what it opened up for me.
I didn’t plan this trip, the lake did
A spontaneous trip to Duluth turned into something more, a quiet pull, a conversation with Lake Superior, and a reminder of what happens when you follow the nudge.
How I’m Choosing What to Plant: An Intuitive Approach to Gardening ~ An Audio Recording
A more intuitive way to approach your garden.
In this post and mini podcast, I share how I’m choosing seeds based on what I’m drawn to, bringing Reiki into the garden, and working with subtle support like faeries—without overcomplicating the process.
January Energy Reading: Slow Traction, Real Change, and Necessary Care
January doesn’t ask for a dramatic overhaul. This month’s energy supports slow traction, small repeatable habits, and essential self care as you adjust from the intensity of recent months and build real momentum without forcing change.
AC with Your animals - an audio recording
In this winter podcast episode, I tune into the animals submitted by listeners and share the messages that came through. We have a wide array of personalities and it’s a blessing to meet them all.
Animals of Winter - an Audio Recording
In this mini podcast, Lexie channels messages from seven animals of the northern woods, sharing intuitive winter guidance rooted in instinct, rest, and seasonal wisdom.
December 2025 Energy Forecast - Audio recording
December carries a gentle, grounding energy this year. This forecast explores the emotional themes, intuitive rhythms, and inner shifts unfolding as the season settles in.
When Chaos Becomes the Catalyst: A Lesson in Trust and Flow - Audio Recording
Life has felt chaotic and uncertain lately, and this post shares what I’ve been moving through, from the mindset dips to the moments of trust that keep pulling me back into alignment. I also talk about meeting a new dragon in my Akashic meditation space and how that experience shifted my understanding of surrender and transformation.
Following What Pulls You This Samhain (and Halloween)
As Halloween and Samhain approach, the energy shifts toward reflection, renewal, and inner magic. In this post, I share how I’m celebrating quietly this year—rearranging my space, knitting, pulling oracle cards, and following what truly calls me.
New Moon in Libra Oracle Reading - Audio recording
Here’s a glimpse at a new way of sharing some spiritual channelings, an audio file! Take a listen to see what the New Moon in Libra is sharing for energy this week. The theme of relationships with loved ones and self is big, as well as authenticity.
“Soul Seasons” and the Harvest
This post weaves Spirit’s teachings on soul seasons and collective cycles with my own experience of grief and healing, showing how we move through thresholds of change into new beginnings.
Reading makes me more “spiritually healthy”
Feeling wrecked by books isn’t just entertainment — it’s emotional processing. By riding out the highs and lows of fictional worlds, you practice feeling emotions fully, strengthening your spiritual health and resilience in real life.

