Field Notes Blog
Reflections from a life led by intuition, Spirit, and simplicity.
Sometimes it’s a message from Spirit, a story from my life, an emotional wave, a dragon whisper, or a quiet noticing from time in nature or with my animals.
A record of what it feels like to live honestly, with Spirit, with pets, with plants, with family, with joy, with all of it.
You’re in the right place.
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Shadow Integration, Soul Wisdom & Remembering Who You Are ~ An Audio Recording
This episode began with a newly received concept and evolved into a winding exploration of shadow work, soul wisdom, and remembering who we are beneath conditioning and illusion.
I've long viewed shadow work as shadow integration—the process of loving forgotten, hidden, or rejected parts of ourselves back into wholeness. But what if healing doesn't always require digging deeper into what's wrong?
What if part of the journey is remembering?
Remembering your wisdom.
Remembering your truth.
Remembering the parts of yourself that have always been there waiting to be reclaimed.
In this episode, I explore the concept of shadow versus shade, gentler approaches to healing and integration, and the possibility that transformation may be less about fixing and more about remembering.
Delivered 💌 :Your Letter From Spirit, Source, Universe
Years ago, during the retreats I co-hosted with a dear friend, I channeled a letter from Spirit for our attendees to take home with them. Recently, while reorganizing old piles and rediscovering forgotten treasures, I found it again.
The moment I reread it, I knew the message still carried the same relevance and medicine it did back then.
In this podcast episode, I share the letter aloud in hopes that hearing the words spoken helps them settle more deeply into your heart and mind. The reminders within it are timeless: you are supported, guided, and never alone.
Called By The Horses ~ An Audio Recording
A recent Akashic reading brought the spirit of horses forward and led me back into the saddle in a way I didn’t expect. In this podcast, I share how that experience unfolded, from reflection to action, and what it opened up for me.
How I’m Choosing What to Plant: An Intuitive Approach to Gardening ~ An Audio Recording
A more intuitive way to approach your garden.
In this post and mini podcast, I share how I’m choosing seeds based on what I’m drawn to, bringing Reiki into the garden, and working with subtle support like faeries—without overcomplicating the process.
December 2025 Energy Forecast - Audio recording
December carries a gentle, grounding energy this year. This forecast explores the emotional themes, intuitive rhythms, and inner shifts unfolding as the season settles in.
When Chaos Becomes the Catalyst: A Lesson in Trust and Flow - Audio Recording
Life has felt chaotic and uncertain lately, and this post shares what I’ve been moving through, from the mindset dips to the moments of trust that keep pulling me back into alignment. I also talk about meeting a new dragon in my Akashic meditation space and how that experience shifted my understanding of surrender and transformation.
New Moon in Libra Oracle Reading - Audio recording
Here’s a glimpse at a new way of sharing some spiritual channelings, an audio file! Take a listen to see what the New Moon in Libra is sharing for energy this week. The theme of relationships with loved ones and self is big, as well as authenticity.