Field Notes Blog
Reflections from a life led by intuition, Spirit, and simplicity.
Sometimes it’s a message from Spirit, a story from my life, an emotional wave, a dragon whisper, or a quiet noticing from time in nature or with my animals.
A record of what it feels like to live honestly, with Spirit, with pets, with plants, with family, with joy, with all of it.
You’re in the right place.
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Shadow Integration, Soul Wisdom & Remembering Who You Are ~ An Audio Recording
This episode began with a newly received concept and evolved into a winding exploration of shadow work, soul wisdom, and remembering who we are beneath conditioning and illusion.
I've long viewed shadow work as shadow integration—the process of loving forgotten, hidden, or rejected parts of ourselves back into wholeness. But what if healing doesn't always require digging deeper into what's wrong?
What if part of the journey is remembering?
Remembering your wisdom.
Remembering your truth.
Remembering the parts of yourself that have always been there waiting to be reclaimed.
In this episode, I explore the concept of shadow versus shade, gentler approaches to healing and integration, and the possibility that transformation may be less about fixing and more about remembering.
Delivered 💌 :Your Letter From Spirit, Source, Universe
Years ago, during the retreats I co-hosted with a dear friend, I channeled a letter from Spirit for our attendees to take home with them. Recently, while reorganizing old piles and rediscovering forgotten treasures, I found it again.
The moment I reread it, I knew the message still carried the same relevance and medicine it did back then.
In this podcast episode, I share the letter aloud in hopes that hearing the words spoken helps them settle more deeply into your heart and mind. The reminders within it are timeless: you are supported, guided, and never alone.
Called By The Horses ~ An Audio Recording
A recent Akashic reading brought the spirit of horses forward and led me back into the saddle in a way I didn’t expect. In this podcast, I share how that experience unfolded, from reflection to action, and what it opened up for me.
January Energy Reading: Slow Traction, Real Change, and Necessary Care
January doesn’t ask for a dramatic overhaul. This month’s energy supports slow traction, small repeatable habits, and essential self care as you adjust from the intensity of recent months and build real momentum without forcing change.
Exploring the Akashic Records, Recurring Dreams, and the Mystery of Soul Memory
After stepping away from the Akashic Records for a bit, I returned and was immediately brought into a deep, personal soul experience that brought back a recurring dream I've had since I was a teen. In this post, I share what unfolded—including a mysterious sensation of holding something massive, a cryptic message about potential, and a journey guided by Divine Feminine leaders. I also reflect on how the Records are never just about answers—they’re about becoming.
Spirit’s Message: Slow Down, Ground In & Remember Who You Are
In this intuitive message from Spirit, Lexie shares a three-card pull encouraging reflection, stillness, and grounding. Explore why quiet moments can be uncomfortable—and how they can also reconnect you to your body, emotions, and inner strength.
A Note From Spirit on Wild Joy, Gratitude, and Trusting the Waves of Life
A short but powerful message from Spirit about the beauty of this moment, the joy within you, and the ever-present support of life itself. When you're feeling low, come back to your breath, your gratitude, and the wild sunshine that’s always waiting for you.
5 Ways Your Pets Are Already Communicating with You (and How to Listen)
Your pets already understand you — and they’re communicating too. This post shares five foundational techniques to help you connect with your animal intuitively and deepen your bond.
Can You Rest and Still Grow? A Message from the Akashic Records on Guilt-Free Enjoyment
Your joy matters. This post shares a channeled message from the Akashic Records about guilt-free rest, balancing business and pleasure, and trusting that your enjoyment supports your growth.
What My Body (and Guides) Told Me in the Shower: Intuitive Healing in Real Life
Healing doesn’t have to be cryptic. This post walks through how I worked with my guides and body to get specific support for energy, emotions, and physical healing — all while honoring my intuition.
A Channeled Message for the Virgo Full Moon (or Whenever You Find It)
Energy has its own timing. This channeled message came through during the Virgo Full Moon but is meant for anyone who feels called to it — whenever you find it.
The Deeper Meaning of Groundhog Day: A Message from the Spirit of Groundhog
This isn’t just about weather prediction. Here’s what the spirit of Groundhog had to say about our seasonal rhythms, intuition, and returning to the wisdom of nature.